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Blackberries occupies an important place in the diet and traditional medicine.
Rich with organic iron, blackberry has become indispensable in the diet of children, pregnant women, breast-feeding, as well as people in puberty. Blackberry is used as medicine for centuries and its mentioned in many historical writings.
Blackberry fruit contains very little carbohydrate (6%), protein 0.9% and 1% fat with a higher percentage of dry matter (20%). Blackberry contains potassium, calcium, phosphorus, magnesium and iron. Among the most common are vitamins B1, B2, C and PP. It contains considerable amount of gallotannin (8%), inosite and organic acids. Blackberry leaves contains pectin, and while they are fresh, also a considerable amount of vitamin C.
Phenol compounds from blackberries, prevents oxidation of LDL cholesterol ( so-called bad cholesterol) preventing atherosclerosis and the emergence of cardiovascular diseases, including myocardial infarction and stroke . It is possible because of its content of vitamin C and beta carotene and their antioxidant properties. Blackberries have high content of potassium and low sodium, and its useful for people with hypertension.
Gallotannin destroys bacteria including Escherichia coli and Salmonella enteritidis, and also acts as antiviral. Blackberry fruit is slightly laxative. Blackberry is used in the treatment of hemorrhoids and various injuries of the skin and mucous membranes. Externally, it is used as an antiseptic in the treatment of angina, pharyngitis, gingivitis, for wounds and skin diseases, and for rinsing the mouth in case of inflammation of the mucous membrane. It is often used for colds, coughs and diabetes. In diabetes reduces damage of blood vessels and because of the low carbohydrate content can often be found on diabetics menu.
For centuries, traditional medicine recognized the healing properties of blackberry wine . In pharmacy, blackberry wine is classified as curative. There are data that Quercetin, ingredient of blackberry wine prevents cancer (magazine “Weine and Spiritus” No. 29 from1995). It is recommended for anemia, poor nutritional status, to regulate digestion, to reduce blood pressure and improve blood circulation. Enhances appetite, contributing to a better secretion of bile and urine and has a positive effects on metabolism. Iron from blackberries is a part of organic compound , and therefore easy to use. It is especially beneficial for the prevention of anemia and in increased needs for iron ( children, pregnant women and breast-feeding). Tea from the list of blackberries is used in anemia and for strengthening the immune system.
Due to its beneficial effects, blackberry deserves to take place in the diet and not to be used only when the disease persists, but more, it can be used preventively, to prevent anemia, heart diseases, cancer, and for strengthening the immune system.
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Article Source: ArticlesBase.com – Blackberries protects against heart diseases
