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How do you get out of a no energy having slump so that you can clean up, go to gym, & stop eating frosting?!?
I usually have a ton of energy and keep my home spotless; go to the gym 5 days a week-I lift weights, jog and dance. But since Monday I have had nooo energy, the dishes are piling up in the sink cause I am not motivated to clean and I haven’t exercised one time yet this week and to top it off, I’m eating frosting out of the container and combining it with cream cheese so that it tastes like chocolate cheesecake…I’m so depressed…I usually have a few low energy days a month, but this is this worst (I think)…I can’t have kids so I’m not pregnant, I haven’t had any alcohol, I’m 5′1 105 LBS. and a fitness freak! Pleeease give me some ideas on what can motivate me, give me energy, or just get me off my butt to clean, exercise and go to the grocery store…all I have in the fridge is frosting, cream cheese and two eggs!! HELP!!!!!!!!!!!!!!!!!!!!!!
Hey, I’ve been there–you’re depressed. See a psychologist and have him start you on a low dose antidepressant. I’ve tried them all and Paxil (starting at 25mgs) has been the only one that works for me with no side affects. If that’s not an option, supplement your multivitamin with a tablet of B-12 (let it dissolve under your tounge-it’s yucky, but it works). I also take fish oil (EHA-DFA or something like that) and vitamin E and 2 1000 mg vitamin C’s a day. Get in a routine. I only clean house on weekends and do the dishes when I need a clean something-that;s OKAY if you’re single and busy. About the frosting-that should dissapate after 2 weeks of antidepressants, but in the meantime, try canned fruit in heavy syrup-you get the sweet but not all the calories. You don’t have to be depressed all the time to take antidepressents. It’s kinda like taking a valium to calm down, but you take a Paxil in the morning to get “up”. Good luck!
Eminem – Drug Ballad – The Marshall Mathers LP
