bike hemorrhoids
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How do cyclists like Lance Armstrong prevent getting hemorrhoids from those long bike rides?
I am considering entering a 25 mile race this spring and a 100 mile race next year but after my first week of training…well, let’s just say I’m not feeling very comfortable.
Ok, sounds like you have a serious question. First, it’s not ‘rhoids – that is a completely different problem from what you’ve got. Look it up.
What you have is commonly called “saddle sores” which are basically the result of rubbing and chafing. And yes, the pro’s including Lance do get them.
Tips:
- make sure your bike fits you correctly. Based on your question, I’m guessing it probably doesn’t.
- wear real bike shorts that you bought from the bike shop where you went to get your bike fit checked up. get 2 pair and get the guy at the shop to tell you how to wear them correctly.
- use some kind of lube. the bike shop sells stuff called “Chamois Butter” pronounced “shammy butter” but I use plain old vaseline on the affected areas _before_ each ride.
- keep the crotch very clean – change out of your shorts quickly after each ride, and take a shower. Wash your shorts after each ride (this is why you have 2 pair).
- take a day off between rides. if you want to work out, go for a run or do situps or whatever. cross training is good for you and it gives your tender parts a chance to heal.
Do all this, and give yourself some time to toughen up, you’ll be fine.
Secrets Of Natural Hemorrhoids Cures
